Our Story
I started Strength & Motion Co. because I saw how many adults feel stuck when it comes to fitness. As a dad who's always busy with work, I truly resonated with this!
Parents and professionals are busy, tired, stiff, and frustrated with how hard it feels to stay consistent. Not because they are lazy or unmotivated, but because most plans do not fit real schedules or real responsibilities.
I wanted to build something better: coaching that helps people get stronger while moving better, with a plan that feels realistic, supportive, and sustainable. My approach combines strength, mobility, and accountability so clients can build momentum without feeling like fitness has to take over their life.
At the core of my coaching is the belief that fitness should help you feel more capable in everyday life. Stronger, less stiff, more energized, and more confident in what your body can do. That is what Strength & Motion Co. is built to support.
Programs & Coaching
Reset
Rebuild
Rebuild
A 4-week guided starting point for busy adults who want to move better, feel less stiff, and rebuild consistency with a realistic plan that fits real life. Reset is designed to help you improve mobility, build momentum, and get back into a routine without overwhelm.
Rebuild
Rebuild
Rebuild
Rebuild is your core ongoing coaching experience for busy adults who want to build strength, improve mobility, and stay consistent with a plan that fits their actual schedule. You’ll get structured training, weekly accountability, and ongoing support to help you feel stronger, move better, and make steady progress without wasting time.
Elevate
Rebuild
Elevate
Elevate is a higher-touch coaching experience for clients who want more accountability, more personalized support, and closer guidance. In addition to a structured training plan, Elevate includes a deeper level of feedback, stronger support through real-life obstacles, and a more premium coaching experience designed to help you progress faster and stay on track.
Why Fitness Matters to Me
Fitness is deeply personal to me because it truly helped save my life. After being in an accident that nearly took my life, I experienced just how important strength, health, and resilience really are. I believe that because I had taken care of myself and built a strong foundation beforehand, I was better prepared to persevere through that challenge and the long road that followed. After walking through some of the darkest and most painful seasons of my life, movement became more than exercise - it became a lifeline.
It gave me structure when I needed stability, discipline when I felt lost, and a healthy outlet to rebuild both my body and my mindset. What started as a way to survive became a way to grow. That is why I care so much about helping other people get stronger, move better, and build habits that support a healthier life - not just physically, but mentally and emotionally too.
Now, as a busy dad of four, fitness has taken on an even deeper meaning in my life. It is not about chasing perfection - it is about having the strength, energy, and health to show up fully for my family every day. I know what it feels like to balance real-life responsibilities, limited time, and competing priorities, which is why I believe fitness has to be practical, sustainable, and built to fit into everyday life!
Feel stiff, out of shape, and short on time?
Get my free Busy Adult Reset - 5 simple moves to help you feel better in just 10 minutes a day.